Meditation is one of the best known practices and transmitted across different cultures. Simply due to the fact that thanks to it, the human being can reach a very high state of consciousness of himself. In which, you can find the solution too many problems, and especially approach mental and spiritual calm. Do you know how to transmit meditation to your relationship to improve it? Learn with us.
What is meditation or mindfulness and how to start doing it? Meditation at home for beginners
The common concept of meditation has changed a lot with the passage of cultures and theories. However, true meditation is about a state of mindfulness, where a specific thought is visualized.
For example, a feeling, a goal, or a state of mind. The intense concentration that is obtained through meditation, seeks to let the universe itself provide us with the answers we are looking for.
Mindfulness is defined more as a lifestyle than as momentary meditation. And each of the people who practice it, faithfully believe that through it their lives will change for the better. And it is simply a matter of finding harmony in what surrounds us and what we do.
However, mindfulness is not based on mystical concepts as it does in traditional meditation, but is based on the state of mindfulness that is obtained through the knowledge of science. This is because Mindfulness is, so to speak, the first stage of meditation.
What are the benefits of meditating for me and my partner? Mindfulness as a couple
When it comes to relationships, meditation and mindfulness have many advantages. Especially since partner meditation ensures that both members of the relationship stay in sync with everything they do and feel. And in this way, you can find a way out of those marital crises that were so overwhelming you.
- A closer bond is created: Through meditation, we can become much more aware of our surroundings. Including our partner. Therefore, we are more assertive about problems and the relationship becomes much closer.
- It drives them towards the same frequency: Being in tune with the partner is ideal for the relationship to work. Everything flows in a more natural way.
- Values are reinforced: By being aware of the other, aspects such as communication, respect and tolerance are benefited. And therefore, better agreements can be reached on complicated couples issues.
- They find the balance that was missing: A relationship cannot be inclined towards one in particular. Since them both have wants and needs. Meditation helps them establish that balance and find harmony within the relationship.
Meditation is a great way to detoxify ourselves from the inside out. A way to relax mind and body completely, and reach in a state of mindfulness. So follow these steps to do it:
- Find a serene, quiet, and silent space.
- Lean on scented candles, different essential oils to decorate the room and warm lights.
- Find a sound that calms them down. Preferably sounds of nature.
- Sit facing each other with your legs crossed and your hands relaxed at your sides.
- Maintain eye contact at all times and try to keep your mind fixed on a single thought.
- Remember to breathe deeply at all times, and transmit all those energies to your partner.
How many types of meditation are there? Transcendental, mindfulness, religious, kundalini, vipassana and more
On the other hand, there are many types of meditation that you can adopt in your day to day. You will only need to learn a little more about them so that you can adapt your lifestyle as you prefer.
- Buddhist meditation is the most common of all.
- Zazen meditation, focused on Zen breathing.
- Transcendental Meditation, in which the mind is sought to enter another plane.
- Vipassana Meditation, in order to see things as they are.
- Mantra meditation, focused on the repetition of a mantra in order to materialize something.
